Vitamin C is one of the most popular vitamins out there, and for good reason! It’s essential for many bodily functions, from aiding in healing wounds to promoting a healthy immune system.
It is a water-soluble vitamin which means it needs to be replenished daily because any excess is flushed out in your urine.
Here are just some of the awesome health-benefiting, super powers that it possesses:
Vitamin C helps to stimulate the production of white blood cells, which are essential for fighting off infections and helps them to function more effectively. Taking Vitamin C supplements regularly may help boost your immunity so you don’t get sick as easily or stay sick as long if you do catch a virus or infection.
Skin and wound healing
There are several components necessary for wound healing, including protein and collagen synthesis. Studies show that increased levels of Vitamin C promote these activities and speed up the rate at which wounds heal. Not only that but it helps reduce inflammation caused by infection or injury.
Integral to bones, joint health and more!